Managing after a fall from a horse: the fear of an accident
You rarely fall. You never thought about it before yesterday. It happened to you without warning. Since then, you think before you get on a horse. However, you just need to apply the practical tips here and you will feel better.
The right equipment
For a rider who falls off his horse once, the most important thing is to feel safe on his horse again. He has already put his self-confidence to the test. Now he needs to have a solid psychological reference point for his safety, at least to be sure not to fall again. So, he needs to find the right solution. The best option is to equip himself with the right safety equipment for the rider.
The rider must go to the store or to La Sellerie Française to get all the accessories needed for horse riding . Only then will he begin the process of personal psychological care. First, he will take care to put the tools very well according to the instructions. Each clasp must be very well put in its place with a check before getting on the saddle. At the end of the work, it is recommended to put all the equipment back in a safe place after cleaning it properly.
Free expression
Fear is part of human daily life. Although from time to time, some superior minds manage to dominate it to the point of believing it non-existent, it coexists with everyone. So you must try to live with it and tame it to be more comfortable. This involves a process of personal expulsion from your mind. To do this, psychologists recommend a simple process: expression.
You need to talk about your fear to other riders. You need to tell them as clearly as possible what you feel. They will tell you at their level how they personally managed to get through their first fall. Even if they don't share their experience with you, it will at least be a personal process of regaining confidence. You recognize the problem so it can be easily solved.
The practice continues
Horse riding, like all other sports, puts you to the test from the start. You have to be able to sort things out, to know your goals in order to move forward more easily. After the fall, you have to give your all to get through it easily. This assumes that you give yourself the means to succeed by staying focused on the future challenges to be met. This forces you to get back in the saddle after the first fall.
This is clearly about finding your balance after that fall. You need to get back into riding and practice to the point where you fully experience each session. Be with your horse all the time or in a stable seeing horses all the time. If you practice for a long time and take on bigger challenges, at some point, the memory of the fall will be just a small anecdote on your journey.